After completing this course, you will be able to do the following:
- Use strength training to improve your body composition
- Define standard workout terms like "progressive overload"
- Recognize the core exercises to develop strength in
- Design a practical workout routine that you will love
- Incorporate proper cardio into your workout schedule
- Avoid injuries associated with strength training
- Recover so that your body will adjust to your workout requirements
- Understand how you should not train
- Integrate a select few supplements that work, if you so choose
Without the right approach or strategy, it's no wonder so many people dread working out and turn to other expensive options in hopes of making progress!
I developed the Axle Fit Course to give you all of the tools you need to create your own workout routine specific to your goals.
It gives you the power to call the shots and make progress without dropping hundreds of dollars on fitness professionals who hold your hand every step of the way.
My course will empower you to reach your physical potential all by yourself.
This is not a program that just tells you what to do. It teaches you how to design workout routines.
When you are the one in control, you'll enjoy your routine more!
That's why it's not called a "program." It's not just laid out content that you blindly follow in hopes of getting results.
It's an instruction manual for making your own program to work towards your personal goals.
Have you ever completed a project, felt proud of yourself, but still felt like you could do better?
This is just human nature because we improve by pushing and critiquing ourselves.
The same effect will occur once you acquire the right knowledge that will allow you to design your own workout schedule.
You will be proud of your fitness accomplishments, but you will tell yourself that you can do better.
You will always have a goal to work towards, and this is what truly creates a robust and sustainable workout plan.
Reaching a flow state can be difficult, but once you know how to do it, it's seriously a walk in the park.
That's the secret though, you have to learn how to make it a walk in the park.
Working out shouldn't be a chore or a burden!
It should be an enjoyable part of your life that motivates you to progress and excel in every area of life.
Fitness isn't about sticking to some insane workout regime that isn't even realistic.
Your body wants you to train a specific way.
In this course, I'll teach you everything you need to know about creating a workout program that you enjoy so that it's easy to follow week after week, month after month, and year after year.
Click below to get instant access to the course and truly unleash the full power of your body.
I hope to see you inside.