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Fat Loss Mastery Program
Introduction
Welcome
Core Principles
The Pareto Principle
The Compound Effect
Course Objectives
Fat Loss Nutrition Protocol
Calories and Macros
Intermittent Fasting
The Best Foods to Eat
The Art of Strength Training
Body Composition
Defining Workout Terms
Compound Lifts
Isolation Exercises
How to Design Workouts
Three Month Workout Program
Men's Strength Training Routine
Women's Strength Training Routine
Supplemental Content
Cardio
Tracking Your Progress
Avoiding Injury
How NOT to Train
Conclusion to Training
Final Thoughts
Rest and Recovery
Supplements
Conclusion
Intermittent Fasting
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