Axle Fitness Blog

Your free go-to database for all things fitness and nutrition!

​Why Weight Training Is the Most Important Type of Training for EVERYONE

When you think of words like “fitness” or “training,” what exactly does that mean to you? Steady-state cardio? High-intensity interval training? Powerlifting? Swimming? Cycling? Spinning? The way we perceive fitness matters because there are exercises that are optimal for our bodies and...

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How I Taught Myself to Lift Weights Properly

When I was in my early college years before I discovered the proper approach to lifting weights, I worked out just like all my friends did. It was more of a hangout thing than it was a health thing. Squatting, benching, and deadlifting massive amounts of weight week after week. It was a good...

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Reverse Pyramid Training for Maximum Strength Gains

Strength training is hands down the most effective kind of training that you can incorporate into your workout routine. But a lot of people seem to not like the idea of strength training. I strongly feel that this is because they associate strength training with injuries from lifting very...

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About the Axle Fit Course

As gyms start slowly opening back up, you’re probably thinking about getting back into a workout routine.Working out shouldn’t be a chore or a burden. It should be an enjoyable part of your life so that it’s easy to sustain! But without the right approach or an effective strategy, it’s no wonder...

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