Add this leg workout to your strength training regime to build some crazy strong legs. Use this as a template to create a killer leg day in your workout routine to build some powerful legs and a pretty nice butt! You can substitute any movements or exercises that you prefer and you can also pick...

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To get six-pack abs, you must eat in a calorie deficit to reduce your overall body fat percentage and also to train your abs to reveal stunning definition throughout your stomach. I talk more about fat loss and eating in a calorie deficit in this video, but here I cover the best ab exercises to...

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All of these foods are incredibly dense in nutrients and should serve as the basis of a very nutritious diet. The more you consume these foods, the less you crave junk foods that are void of nutrients because you are feeding your body with the resources it needs. This adjustment takes time, but...

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When you think of words like “fitness” or “training,” what exactly does that mean to you? Steady-state cardio? High-intensity interval training? Powerlifting? Swimming? Cycling? Spinning? The way we perceive fitness matters because there are exercises that are optimal for our bodies and...

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When I was in my early college years before I discovered the proper approach to lifting weights, I worked out just like all my friends did. It was more of a hangout thing than it was a health thing. Squatting, benching, and deadlifting massive amounts of weight week after week. It was a good...

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Strength training is hands down the most effective kind of training that you can incorporate into your workout routine. But a lot of people seem to not like the idea of strength training. I strongly feel that this is because they associate strength training with injuries from lifting very...

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As gyms start slowly opening back up, you’re probably thinking about getting back into a workout routine.Working out shouldn’t be a chore or a burden. It should be an enjoyable part of your life so that it’s easy to sustain! But without the right approach or an effective strategy, it’s no wonder...

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