How to Lose Fat with Intermittent Fasting The most simple way to implement intermittent fasting into your life is to simply skip breakfast and eat lunch and dinner like you normally would. I still recommend counting calories because intermittent fasting is not what creates weight loss. Eating...

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5 Tips to Avoid Holiday Weight Gain 2020 The holiday season is a time of fun, friends, family.... and FOOD. Who doesn't love to stuff their face with their loved ones?! With that being said, it can be a time of worry for people struggling with their weight, but FEAR NOT. I bring good...

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All of us have 6 pack abs underneath our belly fat somewhere, but making your abs pop is more simple than you might think. Getting 6 pack abs simply comes down to eating in a calorie deficit long enough coupled with a proper core workout routine. How to Get 6 Pack Abs If you want to get 6...

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Are you trying to get strong without building the muscle mass of a bodybuilder? Me neither, but to each his/her own! There are tons of benefits to strength training, and you can still enjoy them all without committing to looking like the Incredible Hulk. Even if your goal is to get bigger...

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Sleep is just as important as nutrition and exercise, whether your goal is to lose weight, get stronger in the gym, build muscle, or just live a healthier life in general. To do this, you must improve your circadian rhythm! How to Go to Sleep Fast 1.) Circadian Rhythm and Waking Up If you...

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How to Speed Up Metabolism: 5 Tips 1.) Eat More Salt To improve your metabolism, you need to consume enough minerals. Salt contains many essential minerals that your body uses to communicate with each system, especially the central nervous system. Low salt diets are associated with...

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Stomach fat might be useful when cuddling with your boyfriend or girlfriend, but let's face it. No one wants to carry excess belly fat. It's not attractive, nor is it optimal for our bodies' health. Consequently, I've decided to write a post on my top tips for losing belly fat. To date, I've...

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I get this question a lot: "How many calories should I eat to lose weight?" Most people assume that the fewer calories they eat, the faster they'll lose weight. Theoretically, it works, but the state your body enters after a few days of eating so few calories leaves your body craving more...

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Many people seem to think that doing 100 pushups a day is a suitable workout. Before I explain why this is a waste of time, ask yourself if you REALLY want to do 100 pushups a day. I don't know about you, but it sounds pretty awful to me. I would hate to have to do this to stay in...

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When I was obese according to the body mass index (BMI), my face was undoubtedly my biggest insecurity. I longed to have a chiseled, defined jawline like the Hollywood stars, but fat covered most of my face. Since I began my weight loss journey, I have lost a net of over 40 pounds and reduced...

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